What are the relief methods for tinnitus and deafness?
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What are the relief methods for tinnitus and deafness?
If tinnitus occurs, you must reduce anxiety, relax and have a good rest. The following methods are mainly used to treat tinnitus:1. Drug treatment. Such as vasodilator nerve drugs, anti-anxiety drugs, antidepressants, carbamazepine anticonvulsant drugs, lidocaine and diazepam drugs, Liuwei Dihuang Pills and other Chinese medicines for treating kidney deficiency.
2. Masking treatment.
3. Electrical stimulation treatment.
4. Psychological treatment.
5. Ear massage, such as the traditional massage method: press the ears with the palms of both hands, place the thumbs behind the head, and tap the back of the head with four fingers.
How to reduce tinnitus
1. Nutritional intervention
Many nutritional interventions may also be useful, including but not limited to:
Zinc and vitamin B12-among them A deficiency in either may trigger or worsen tinnitus, as both are required for normal nerve function.
Magnesium - Research shows that hearing improves in participants with noise-induced hearing loss when they supplement with magnesium.
Eat more fruits and vegetables, high-protein and low-fat foods in your diet. Avoid staying in noisy environments, have a regular life, and drink more tea. Green tea is also acceptable, but do not drink strong tea to avoid irritating the nerves and aggravating tinnitus.
1. Eat more iron-rich foods: Iron deficiency can easily harden red blood cells and reduce their ability to transport oxygen. Insufficient nutrient supply to the ears can damage the function of auditory cells, leading to hearing loss. Iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness in middle-aged and elderly people.
2. Reduce fat intake: Ingesting a large amount of fatty foods will increase blood lipids, increase blood viscosity, and cause arteriosclerosis. The inner ear is most sensitive to blood supply disorders. When blood circulation disorders occur, it will lead to a lack of nutrients in the auditory nerve, resulting in deafness.
3. Eat more zinc-containing foods: There are many factors that lead to tinnitus and deafness in middle-aged and elderly people, and zinc deficiency is an important reason. The content of zinc in the cochlea is much higher than in other organs. The zinc content in the cochlea of elderly people over 60 years old is significantly reduced, which affects the function of the cochlea and leads to hearing loss.
4. Appropriate consumption of foods that promote blood circulation: activating blood circulation and removing blood stasis can expand blood vessels and improve blood circulation.The liquid viscosity is conducive to maintaining normal microcirculation of small blood vessels in the ear. You can often eat black fungus, leeks, red wine, rice wine, etc.
5. Develop the habit of drinking milk: Milk contains almost all known vitamins, such as vitamin A, vitamin D, vitamin E and carotene.
2. Relieve emotions
Don’t be anxious when tinnitus occurs. When our ears buzz, we usually feel annoyed and angry. This actually worsens the symptoms. Therefore, you should keep your mood calm, try to put your attention elsewhere, and on the other hand, actively seek treatment methods.
3. Pay attention to the balance between work and rest
Working too hard can also induce tinnitus! Therefore, Haizhisheng hearing experts remind friends to adjust their work rhythm in daily life and not to be overtired. Especially people with high work pressure should learn to self-regulate and relax appropriately.
4. Reduce noise stimulation
An important cause of tinnitus is the noisy noise in the environment. An important way to alleviate tinnitus is to reduce noise stimulation. Do not wear headphones to listen to music for a long time, and try to reduce the time you spend in noisy entertainment venues.
I believe that everyone is deeply aware of the pain caused by tinnitus and deafness. The above methods can help patients effectively reduce the symptoms of tinnitus and deafness.
In our daily life, some people’s ears feel like running trains, with squeaking and buzzing noises. They can’t sleep, have no energy all day long, and are about to be disturbed. crazy. If tinnitus lasts for a long time, it may lead to deafness. Deaf patients are isolated from the world for a long time and cannot communicate with others normally. Over time, they may gradually become dull. Therefore, deafness and tinnitus must not be delayed. The sooner treatment is given, the faster and more complete the recovery will be.