To protect hearing, what behaviors should the elderly pay attention to in daily life?
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To protect hearing, what behaviors should the elderly pay attention to in daily life?
# If you want to protect your hearing, you must prevent noise from entering your ears. In order to protect your hearing, elderly friends must stay away from noise. Noise will affect a person's normal rest and work. For the elderly, noise It is more likely to cause restlessness. A quiet and comfortable environment is really conducive to the rest of the elderly. At the same time, the elderly should also be careful not to forcefully pick out their ears. When the ears are itchy, you can use a cotton swab dipped in glycerin to clean them properly.
# In order to protect hearing, elderly friends can choose to maintain a balanced diet. Carotene, zinc, magnesium and other trace elements, as well as vitamin A and vitamin D are all indispensable nutrients for ensuring hearing health, so elderly friends Pay attention to the combination of meat and vegetables in your daily diet, and ensure regular and quantitative meals to ensure normal daily activities in a healthy and nutritious manner.# Avoid the use of ototoxic drugs. Avoid the use of ototoxic drugs such as gentamicin, streptomycin, kanamycin, etc. Because the elderly have low detoxification and excretion functions, the use of these drugs is more likely to cause ototoxicity and damage hearing.
# Get rid of bad habits and pay attention to dietary hygiene. Try to eat less high-fat foods and more vegetables, fruits, fish, beef and mutton that contain more fiber and protein. You can also often drink walnut porridge, sesame porridge, peanut porridge, pig kidney porridge, etc., which is very helpful for protecting hearing. At the same time, the amount and frequency of smoking and drinking must be controlled, and it is best to avoid smoking or drinking.
# Elderly friends should also pay attention to quit smoking and drinking as much as possible. If they drink, they should pay attention to controlling the amount of drinking. It is best not to exceed 2 to 2 drinks a day. 3 taels. In addition, you should also pay attention to the safety of medication. Before taking the medication, you should read the instructions in detail to understand the side effects and contraindications before taking it under the doctor's advice. This is responsible for yourself and the people who love you.
# Emotional stability, people need to control their emotions in old age. Emotional fluctuations will cause the autonomic nerves in the body to lose their normal regulatory functions, causing the inner ear toIschemia, edema, and auditory neurotrophic disorders may occur in the organ, leading to sharp hearing loss or deafness.
# Treat and control corresponding diseases. Treat and control corresponding diseases, especially diseases of the cardiovascular system. Actively prevent and treat hypertension, hyperlipidemia, diabetes, etc. Those who have the conditions should have regular physical examinations.
Once the elderly experience hearing loss, it is recommended to seek medical treatment as soon as possible for early detection and early treatment. If the treatment effect is not satisfactory, hearing aid intervention should be carried out as soon as possible. If you need to wear a hearing aid, please have it fitted by a hearing aid fitter at a professional hearing aid fitting center. Do not buy and wear Hearing Aids at will, otherwise it will further damage the residual hearing.