Do middle-aged and elderly people really have more tinnitus? What should you pay attention to every day?
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Do middle-aged and elderly people really have more tinnitus? What should you pay attention to every day?
Do middle-aged and elderly people really have more tinnitus?There are still many people with tinnitus. Tinnitus in middle-aged and elderly people is a natural physiological process. As age increases, various organs of the body begin to decline in old age, and it is inevitable that hearing will get worse and worse. . A group of data from the United States reported that the prevalence rate was 9% for those aged 55 to 64 and 11% for those aged 65 to 74, with more women than men. Many people with tinnitus have normal hearing, while some elderly people often suffer from severe deafness.
Tinnitus is a disease with age characteristics. A large number of clinical medical studies have found that tinnitus is more likely to affect the elderly and children. For the elderly, tinnitus is basically a high incidence, and tinnitus often gradually turns into deafness.
What should you pay attention to every day?
@ To avoid mental stress and fatigue: Being in a state of high mental stress or physical fatigue for a long time can easily aggravate tinnitus, so it is beneficial to appropriately adjust your work rhythm and relax your emotions.
@Appropriate exercise: This is because outdoor activities can absorb more fresh air, which we cannot do indoors. If people with tinnitus have the conditions, they should have more contact with nature, such as jogging or walking, swimming, mountain climbing, etc. These physical exercises will have certain benefits in alleviating the condition. But you should be careful not to exercise too strenuously.
@Avoid noise pollution: Sudden loud sounds and long-term noise exposure can lead to hearing loss and tinnitus, so high-risk groups (working in high-intensity noise environments) should pay special attention to noise protection, such as wearing protective gear Earmuffs and earplugs, do not use Walkman headphones at high volume for long periods of time.
@Rational use of medicine: When patients with tinnitus seek medical treatment due to other diseases, do not forget to tell the doctor that they have tinnitus. Because some medicines can make your existing tinnitus symptoms worse.
@Quit smoking and alcohol: Some of the substances rich in tobacco and alcohol will cause a certain degree of damage to blood vessels, leading to insufficient blood supply in the ears, thereby aggravating deafness and tinnitus. Phenomenon. Therefore, if you want to recover faster, you need to pay more attention in your life. Try to smoke and drink less as much as possible, and eat less foods that are irritating to the body.
@Eat more iron-rich foods: The occurrence of tinnitus in the elderly is mostly due to insufficient nutritional intake, or because the nutrients in the elderly are easier to lose ,ironThe content of iron will be relatively small, so you need to supplement more foods with high iron content. You can often eat some black fungus, some fruits and vegetables, etc.
@Eat more zinc-containing foods: There are many factors that lead to tinnitus and deafness, and zinc deficiency is an important reason. The zinc content in the cochlea is much higher than that in other organs. However, the zinc content in the cochlea of elderly people over 60 years old is significantly reduced, leading to hearing loss. Common foods rich in zinc include fish, beef, chicken, eggs, various seafood, apples, oranges, walnuts, cucumbers, tomatoes, cabbage, radishes, etc. Eat more iron-rich foods: Iron deficiency can easily harden red blood cells and reduce their ability to transport oxygen, leading to insufficient nutrient supply to the ears and resulting in hearing loss. Iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness in middle-aged and elderly people.
@Eat more vegetables and hard dried fruits rich in vitamin C and E: Vitamin supplement is also particularly important. Supplementing more foods with high vitamin content is also very important for the ears, especially The body of the elderly is not very good in all aspects. Supplementing more foods with high vitamin C content is not only effective for tinnitus, but also good for the health of the body. You can eat more fruits and vegetables, as well as some nuts and hard dried fruits. food. Ears are very important to each of us. If our ears are sick, we will not be able to hear others. Ears are indispensable to each of us. Elderly people should pay attention to the above details. Protect your ears to avoid tinnitus.